University of Dayton, Ohio

Welcome to the Wellness Program!

The Office of Human Resources funds the Wellness Program, which is housed in the Department of Health & Sport Science in the School of Education & Allied Professions. Our students manage the Wellness Program for faculty and staff on campus.

The program promotes a healthy lifestyle through activity-based courses, lecture programs, individual fitness assessments and screening programs for specific health risks. Students have opportunities in program coordination and in service as wellness personal fitness trainers for program participants.

Each semester the Wellness Program provides a new schedule of classes, activities and screenings. Recent lunchtime topics included "Fitting in Fitness," "Keeping Your Heart Healthy," "Gluten Free Diet," and "Stress and Health." Special events held during the past semester included mobile mammogram screening, blood pressure and audiology screening, and body fat testing. Current summer activity classes are indoor cycling, yoga, co-ed aerobic fitness, muscular strength and endurance, pilates, body sculpting, and water aerobics.

Many of the programs are free for university faculty and staff while others pay fees ranging from $10 to $25.

What is wellness?

well-ness (wlns) n.

The condition of good physical, mental and emotional health, especially when maintained by an appropriate diet, exercise and other lifestyle modifications.  —The American Heritage^® Medical Dictionary, 2007

The University of Dayton Faculty/Staff Wellness Program believes, “Wellness is a multidimensional state of being, describing the existence of positive health in an individual as exemplified by quality of life and a sense of well-being.” (Corbin, C.B. & Pangrazi, R.P. (2001) Toward a uniform definition of wellness: A commentary. President’s Council on Physical Fitness and Sports Research Digest, 3(15),1-8.)

Furthermore, we propose that wellness is a set of organized activities and systematic interventions, offered through corporations/worksites, managed care organizations and governmental/community agencies, whose primary purposes are to provide health education, identify modifiable health risks, and influence healthy behavior changes.” (Mulvihill, M. (2003) The definition and core practices of wellness. Journal of Employee Assistance, 33(3), 13-15.

The University of Dayton Wellness Program promotes a healthy lifestyle through activity-based courses, lecture programs, individual fitness assessments, and screening programs for specific health risks.

Join us for a truly healthful lunch!

Please check back for more information.

Brown Bag Lectures, led by experts in the field of wellness, afford faculty, staff and students the opportunity to learn about a range of health- and wellness-related topics. The following lectures will be held in the Kennedy Union from 12:05 to 12:50 p.m. on the designated dates.

• “Eating Mobile,” Kettering Community Health, Friday, January 25, KU 331
• “Women and Heart Disease,” Kettering Community Health, Friday, February 15, KU 331
• “The Effects of Alcohol,” Kettering Community Health, Friday, March 15, KU 331
• “How to Take Care of Your Skin,” Kettering Community Health, April 12, KU 331

Check out our latest offerings!

Online registration begins on Monday, December 12, 8:00 am at http://www.udayton.edu/%7efacwell. Registration must be completed by Friday, January 4, 2012 at noon. Register now >>

Please be advised: Payment, medical release forms, and RecPlex membership (for personal training) must be submitted at the same time that you register. After registering, you will receive an email informing you of the necessary documentation. You cannot attend class until all necessary items have been received. Medical release forms are required for ALL participants. Participants in personal training must have a RecPlex membership.

Download print schedule of classes (pdf) >>

Spring 2013 Classes

Reminder: There will be NO ACTIVITY CLASSES on January 21, February 28-29, March 28-29, and April 1.

Indoor Cycling

Indoor cycling is a great way to enhance your fitness level by working on both strength and cardiovascular endurance.

• Dates: January 14 - April 24
• Time: 7:05 - 7:50 a.m., Monday and Wednesday
• Location: RecPlex, Studio Room A
• Instructor: TBA
• Fee: $20.00

A maximum number of 25 participants can be accommodated. Class may be canceled because of lack of registration.

Yoga

This class will be designed to accommodate both beginner and intermediate students. Yoga blends balance, strength, flexibility and power into a fitness format. Meditation is integrated into the practice. Yoga is user-friendly, and is doable by individuals at any level of fitness. Benefits include reduced risk of injury and aid in the recovery from ailments such as stress, lower back pain and tension.  

• Dates: January 17 - April 26
• Time: 12:05 - 12:50 p.m., Wednesday and Friday
• Location: Music/Theater Building, Room 136
• Instructor: Melissa Ledinsky
• Fee: $20.00

A maximum number of 25 participants can be accommodated. Class may be canceled because of lack of registration. 

Co-ed Aerobics 

Work at your own pace in this popular Co-ed Aerobics class, which combines exercise with music for a great way to get and stay in shape. This class includes a low-impact aerobic workout and step aerobics, with toning and stretching exercises for a complete workout. Whether you're an experienced exerciser or a novice, this class will meet your workout needs. Just bring comfortable clothing and shoes and your desire to get fit!

• Dates: January 17 - April 26
• Time: 5:15 - 6:15 p.m., Tuesday and Thursday
• Location: RecPlex, Studio Room B
• Instructor: Teri Ross
• Fee: $20.00

A maximum number of 25 participants can be accommodated. Class may be canceled because of lack of registration. There will be NO CLASS on October 5, November 21 and 23, and December 7.

Body Sculpting

This class uses various equipment to tone the body as a whole. Our instructor guides you through a routine of exercises designed to stimulate a positive muscle burn while getting a great sweat on during the day!

• Dates: January 14 - April 24
• Time: 12:05 - 12:50 p.m., Monday and Wednesday
• Location: RecPlex, Studio Room B
• Instructor: Jenna Scanlan
• Fee: $20.00

A maximum number of 25 participants can be accommodated. Class may be canceled because of lack of registration. 

Zumba

This class involves exercise in the form of dance! It incorporates all different types of dance, such as salsa, marimba, belly dancing, cha-cha, and more! This is a great class for participants of all levels of fitness, and makes a nice start to the day!

• Dates: January 18 - April 25
• Time: 7:05 - 7:50 a.m., Wednesday and Friday
• Location: RecPlex, Studio Room B
• Instructor: Dana Tobias
• Fee: $20.00

A maximum number of 20 participants can be accommodated. Class may be canceled because of lack of registration. 

Personal Fitness Training

AVAILABLE IN FALL AND WINTER SEMESTERS ONLY.

You may register for personal training, which includes two sessions per week for a total of 25 sessions during the semester; however, space is often limited because of the lack of available interns. Participants must commit to 25 sessions and are chosen based on lottery system. We have very limited availability of interns this semester so there are only seven openings.

• Dates: TBD
• Location: RecPlex
• Fee: $25.00 for entire semester

Pilates

This pilates mat class is designed to help increase flexibility and strengthen the body's core muscles, while improving spinal and pelvic alignment. Participants will learn the fundamentals of pilates movement, which will be modified to suit both beginners and those who are more advanced. Please wear comfortable, non-restrictive clothing that will cover you in various positions, and bring a bath-sized towel or a "sticky" yoga mat as well as a water bottle to class.

• Dates: January 15 - April 25
• Time: 12:05 - 12:50 p.m., Tuesday and Thursday
• Location: RecPlex, Studio Room B
• Instructor: Melissa Ledinsky
• Fee: $20.00

A maximum number of 20 participants can be accommodated. Class may be canceled because of lack of registration.

Tai Chi

Tai Chi is a no-impact form of physical movement—fun, interesting and challenging for members. Tai Chi strengthens and relaxes the body. Studies show that Tai Chi can reduce pain and stress, and balance training from performing Tai Chi can even reduce fall risks.

• Dates: January 14 - April 24
• Time: 5:00 - 5:50 p.m., Monday and Wednesday
• Location: RecPlex, Studio Room B
• Instructor: Carmine Anastasio
• Fee: $20.00

Muscular Strength/Endurance Conditioning

• Dates: January 15 - April 25
• Time: 6:45 - 7:45 a.m., Tuesday and Thursday
• Location: RecPlex, Studio Room B and Weight Room
• Instructor: Kendel Ross
• Fee: $20.00

Walking Club

The Walking Club is an opportunity for fac/staff to come in as they please during the lunch hour and use the recplex track. A sign-in book will be provided for all at the desk in the RecPlex weight room and members can record what they accomplished for the day (time/laps etc.). Various walking routines will also be distributed!

• Dates: January 14 - April 27
• Time: 11:30 a.m. - 2 p.m., Monday through Friday
• Location: RecPlex, Track
• Instructor: Kendel Ross
• Fee: $20.00

What else can you do?

The Wellness Program hosts and collaborates on several special events throughout the year. Be sure to check back regularly! Past events include mobile mammogram screening, blood pressure screening, and audiology screening. Ongoing and upcoming events include the following:

MOBILE MAMMOGRAM SCREENING

• Dates: Wednesday, February 20, 2013
• Time: 8:00-3:00 p.m.
• Location: C Lot (Near Humanities Plaza)
• Registration: Appointments are necessary. Please call Jewish Hospital at 513-686-3300
• Fee: To be billed by your insurance provider

BLOOD PRESSURE SCREENING: Heart Month

Dates and Locations:

• Monday, Feb. 6, 12:30-1:30 p.m., Kennedy Union Lobby
• Tuesday, Feb. 7, 10:30-11:30 a.m., CPC 1^st Floor Break Room
• Wednesday, Feb. 8, 12:00-1:00 p.m., Rec Plex Lobby
• Thursday, Feb. 9, 9:00-10:00 a.m., CPC 1^st Floor Break Room
• Friday, Feb. 10, 12:00-1:00 p.m., Roesch Library Lobby

Registration: NOT required 

Fee: FREE!

GLAUCOMA SCREENING

• Date:  March 12, 2013
• Time:  9:30-1:00 p.m.
• Location:  Kennedy Union 222
• Registration: Appointments are necessary (10 minutes per appt). Please sign up by contacting Kendel Ross at rosskl@notes.udayton.edu.
• Fee: FREE

BODY FAT TESTING (Bod Pod)

• Dates:  Mondays and Fridays (beginning Jan. 14, 2013)
• Time: 4:00-5:00 p.m.
• Location:  College Park Center (Room 220C)
• Registration:  Appointments are necessary. Call Robyn Powers at x 94225 to register.
• Fee:  $35.00 by check only

% Body Fat Testing

America's height and weight charts are not the most accurate way to determine your ideal body weight. To establish a realistic weight goal, your percent body fat needs to be determined. Your percent body fat will be determined by the use of the Bod Pod! The Bod Pod measures one's percentage of body fat via air displacement. This procedure is fast, easy, and accurate. The process takes approximately 30 minutes.

Check out our slideshow >>

Who can participate?

All full- and part-time faculty and staff members as well as retirees of the University of Dayton are eligible to participate in all Wellness Program offerings. Spouses and immediate family members may also register for Wellness Program activities, but they will be accommodated according to availability of space.

Additional program requirements include RecPlex Membership for select activities and medical release forms.

RecPlex Membership

In order to participate in Wellness Program personal training, a membership to the RecPlex must be purchased. Please contact Teresa Galvin at 229-2731 for membership prices and payment options.

Medical Release Forms

A MEDICAL RELEASE from your physician, on your physician's letterhead, is REQUIRED for everyone registered for the Wellness Program activity classes. A current medical release is required for the first day of class. This medical release is considered valid one year from its issuance. Please note that you will not be permitted to participate without a medical release. There will be absolutely no exceptions to this.

The question is frequently raised whether a medical examination is advisable before commencing a training program. Certainly anyone who is doubtful about his state of health should consult a physician. In principle, however, there is less risk in activity than in continuous inactivity. In a nutshell, our opinion is that it is more advisable to pass a careful medical examination if one intends to be sedentary in order to establish whether one's state of health is good enough to stand the inactivity! (Astrand, Per-Olof and Kaare Rodahl. Textbook of Work Physiology. New York: McGraw-Hill Book Company, 1970, p. 608.)

Earn more than good health for your participation!

Need more incentive to participate in the Wellness Program and get fit? Earn points for attendance, and win special awards!

You can earn one point every time that you attend a Wellness Program activity class, brown bag lecture, or special event. Points can be accumulated throughout the year to be used toward attendance awards. The 2012 attendance cycle just concluded, but check back to see when the 2013-2014 awards cycle will begin!

Attendance Awards

• 15 points: short-sleeved T-shirt
• 20 points: tote bag
• 25 points: wicked fabric Wellness shirts
• 50 points: sweatshirt or polo shirt
• 100 points: windbreaker

Want to participate? Have questions? Let us know!

Register online! It's easy >>

Wellness Program
Frericks Center, Room 53
University of Dayton
200 College Park Drive
Dayton, Ohio 45469-1210

Wellness Program Staff

Dr. Lloyd L. Laubach Director, Wellness Program Frericks Center, Room 40H 937-229-4205 laubach@udayton.edu

Kendel Ross, CSCS Graduate Assistant, Wellness Program Frericks Center, Room 53 937-229-3662 rossk1@udayton.edu