Cardio and Strength Training

Cardiovascular Equipment

The fitness center offers over 60 pieces of cardiovascular equipment. This includes treadmills, ellipticals, steppers, rowers, recumbent & upright bikes and arm ergo-meters.

Strength Equipment

The strength equipment offers a full line of Cybex Eagle selectorized machines as a circuit. A mini circuit offers Cybex's Total Access pieces that are also handicap accessible. A cable modular system includes two cable columns, two rows, two lat pull downs, and one cable crossover. Functional trainers are cable driven equipment that allows participants to perform almost any exercise imaginable. Dumbbells are available and range in weight from 3 to 100 pounds. Adjustable benches, plate loaded equipment, Smith machines, power racks and Olympic benches will offer a well-rounded approach to build strength.

Equipment Orientation

View the Equipment Orientation Help Guide for an introduction to a few of the selectorized and cardio machines available. And when you're in the RecPlex, the fitness staff is also available to answer general fitness and equipment questions.