TRX is here!

What is it?

The TRX Suspension Trainer is the original, best-in-class workout system that leverages gravity and your bodyweight to perform hundreds of exercises. You’re in control of how much you want to challenge yourself on each exercise - because you can simply adjust your body position to add or decrease resistance.

By utilizing your own bodyweight, the TRX Suspension Trainer provides greater performance and functionality than large exercise machines costing thousands of dollars.

The TRX Suspension Trainer

  • Delivers a fast, effective total-body workout
  • Helps build a rock-solid core
  • Increases muscular endurance
  • Can be used by people of all fitness levels (pro athletes to seniors)
  • Can be set-up anywhere

Class Schedule and Registration

Two 5-week sessions this spring semester. Each sessions consists 10 classes, 2 classes per week. 

All classes take place in Studio C. Classes are limited to 10 partticipants. Register at the welcome desk or the main office. 

Each session costs $40.00. Registration opens January 17, 2014. 

Session #1: January 27 - February 28, 2014
Class Date/Time
Class Limit
Monday/Wednesday
7:30am-8:30am
10
Monday/Wednesday
5:00pm-6:00pm
10
Tuesday/Thursday
6:00pm-7:00pm
10
Session #2: March 10 - April 11, 2014
Class Date/Time Class Limit
Monday/Wednesday
7:30am-8:30am
10
Monday/Wednesday
6:00pm-7:00pm
10
Tuesday/Thursday
7:00pm-8:00pm
10