TRX is here!
What is it?
The TRX Suspension Trainer is the original, best-in-class workout system that
leverages gravity and your bodyweight to perform hundreds of exercises. You’re
in control of how much you want to challenge yourself on each exercise - because
you can simply adjust your body position to add or decrease resistance.
By utilizing your own bodyweight, the TRX Suspension Trainer provides greater
performance and functionality than large exercise machines costing thousands
of dollars.
The TRX Suspension Trainer
•Delivers a fast, effective total-body workout
•Helps build a rock-solid core
•Increases muscular endurance
•Can be used by people of all fitness levels (pro athletes to seniors)
•Can be set-up anywhere
Classes
| Tuesdays 5-6p |
TRX Cardio Blast: A faster and more intense class, TRX Cardio Blast is for those truly serious about getting in the best shape of their life. Build power, strength, flexibility and balance, while increasing your cardiovascular endurance. Are you up to the challenge? |
| Thursdays 5-6p |
TRX Strength: This is a strength focused class, which is based on reps, tempo and form. TRX Strength engages all your muscles with this non-stop TRX workout. Build overall strength, balance and flexibility with this total-body program. |
| Fridays 3-4p |
TRX Basics: Are you ready to feel and look your best? Born in the U.S. Navy SEALs, TRXSuspension Training is a revolutionary method of leveraged bodyweight exercise. Build power, strength, flexibility, balance, mobility, and prevent injuries, all at the intensity you choose. TRX training will change the way you view exercise and will take your workouts to a whole new level. |
Class Schedule and Registration
| Class | Date and Time | Registration Begins | Registration Ends |
| TRX Cardio Blast | Tuesday, April 2 5-6p |
March 29 | April 2, 4p |
| TRX Strength | Thursday, April 4 5-6p |
March 29 | April 4, 4p |
| TRX Basics | Friday, April 5 3-4p |
March 29 | April 5, 2p |
| TRX Cardio Blast | Tuesday, April 9 5-6p |
April 5 | April 9, 4p |
| TRX Strength | Thursday, April 11 5-6p |
April 5 | April 11, 4p |
| TRX Basics | Friday, April 12 3-4p |
April 5 | April 12, 2p |
| TRX Cardio Blast |
Tuesday, April 16 5-6p |
April 12 | April 16, 4p |
| TRX Strength |
Thursday, April 18 5-6p |
April 12 | April 18, 4p |
| TRX Basics | Friday, April 19 3-4p |
April 12 | April 19, 2p |
| TRX Cardio Blast |
Tuesday, April 23 5-6p |
April 19 | April 23, 4p |
| TRX Strength | Thursday, April 25 5-6p |
April 19 | April 25, 4p |
| TRX Basics | Friday, April 26 3-4p |
April 19 | April 26, 2p |
Register at the Welcome Desk or Main Office.
Participants must register for each class separately.
All classes are free but do require registration.
All classes take place in Studio C (between the Rock Wall and The Chill.)