Self Compassion: Caring for Yourself

Wednesday, October 11

Time: 6:30 p.m. — 7:20 p.m.

Location: KU 331

Media  
  1. Self-Compassion.jpg

Life brings us our own unique set of stress and challenges. When our loved ones struggle, we are quick to offer them support and words of encouragement. However, when we struggle, we often fail to treat ourselves with the same kindness and understanding. Why is this the case? Join us as we discuss the importance of treating ourselves with compassion and practice techniques that can help us take a kinder approach to life’s challenges.


Website:  udayton.edu/womenscenter
Phone:  (937) 229-5390
Email:  womenscenter@udayton.edu