Group Fitness

Group Fitness

The Group fitness program offers a variety of classes that are challenging, exciting and energizing. We have everything from Abs to Zumba. View our schedule for details.

The UD Group Fitness program offers a friendly and welcoming environment that encourages members to maintain and enhance lifelong fitness and healthy lifestyles here at UD and in the future. Our certified instructors teach safe, fun and challenging classes designed to increase strength, improve flexibility & balance, and challenge cardiovascular endurance to meet the needs of the UD Community.

Exam Week Group Fitness Schedule
Looking for a pick-me-up during your studies? Exercise does wonders for stress, anxiety, increasing energy and productivity! Take a study break with one of our FREE Group Fitness classes offered December 8-13.
Exam Week Group Fitness Schedule

Class Descriptions

BARREFlexibility; Strength
Barre workouts help to create a uniquely lean, firm, and sculpted body by combining isometric contractions, dance conditioning, yoga, and Pilates. This head-to-toe workout fuses cardio and barre-sculpting movements together in order to boost heart-rate, target specific areas, and create long, lean, toned muscles - all in 50 minutes! Light weights used and no dance experience is necessary.
Class Maximum: 30 participants

BARRE BOOTCAMPFlexibility; Strength
Are you wanting to add some cardio to your regular Barre class? Barre Bootcamp may be the class for you! Low impact cardio intervals will be paired with Barre-style strength training to increase your heart rate. Barre Bootcamp incorporates a mix of cardio, strength, and flexibility to help build strong muscles and a healthier heart!
Class Maximum: 30 participants

BODY BLASTCardio; Strength
This total body workout burns fat and builds muscles using various methods of cardio and strength training. Be prepared for a high- intensity and fast- paced workout!
Class Maximum: 25 participants

CORE GALOREStrength
Core Galore focuses on strengthening your whole core - everything from your back and chest to your abs and hips. This quick but effective strength workout will leave you wanting more. Note: Our 50 minute Core Galore will include flexibility training as well.
Class Maximum: 35 participants

HIP HOPCardio
A cardio dance party and an awesome workout in one! Follow along with your own groove and work up a sweat while jamming to popular hip hop and pop songs to feel the full body burn. No dance experience necessary.
Class Maximum: 30 participants

MEDITATIVE YOGAFlexibility
Ditch the coffee and start your day with Inner Peace Yoga! Focus on connecting your mind and body through a series of poses and meditations suitable for all levels. Achieve inner peace before starting your day to improve your productivity and reduce stress.
Class Maximum: 35 participants

PILATESFlexibility; Strength
Pilates body weight exercises are designed to condition and tone your muscles, and help to promote flexibility and stability.
Class Maximum: 35 participants

PILOXINGCardio
Fusion fun that incorporates Pilates and kick boxing to increase cardiovascular fitness and muscle toning. This core-strengthen interval workout will leave you sweating and wanting more!
Class Maximum: 30 participants

POWER YOGAFlexibility; Strength
Power yoga is the perfect mix of strength and flexibility. This vinyasa style classes incorporates a variety of poses that we flow through at a moderate pace. Through the use of the breath you will move your body and calm your mind. Each pose is designed to make you sweat while ensuring you leave the class empowered and relaxed.
Class Maximum: 35 participants

SPINNING® Cardio
Spinning® provides a fun and challenging cardiovascular workout for a variety of fitness levels - you control your resistance and speed. Hills, sprints and endurance intervals are all part of this class with energizing music and motivational instruction. Spinning will enhance your speed, strength and stamina, improve your overall physical health and increase your caloric burn. Join us for a awesome heart-pumping workout!
Class Maximum: 30 participants

SPINNING® & STRENGTHCardio; Strength
Transitioning on and off the bike throughout the class, Spinning® & Strength combines cycling with full body strength training intervals off the bike. It is like the best of both worlds! Limited to 30 participants.
Class Maximum: 30 participants

TRIBAL PILATESFlexibility; Strength
Tabata consists of short bursts of high-intensity exercise followed by short recovery periods, focusing on building stamina and strength while targeting muscles of the entire body. Be prepared to work, sweat, and smile!
Class Maximum: 30 participants

VINYASA FLOW YOGAFlexibility
Work through a series of poses aimed at flexibility and strength, as well as mindfulness and breathing practices during our Vinyasa yoga practice. Learn to breathe with each posture, stay in the moment, and center mind and body. Namaste.
Class Maximum: 35 participants

Pass Options

FALL AND SPRING SEMESTER PASSES
Two group fitness passes are available each semester:

  • All Access Pass | $50
    Includes all classes, unlimited use
  • 10 Class Pass | $25
    Any 10 classes of your choice

*Passes are valid for one semester and are non-transferable and non-refundable.

SUMMER GROUP FITNESS PASS
An All Access pass will be available for the summer of 2018. 

  • All Access Summer Pass | $25
    Includes all classes, unlimited use

*Passes are valid May 21-July 28, 2018 and are non-transferable, non-refundable.

Details

  • UDCR Group Fitness classes are designed for all fitness levels. Our instructors will provide modifications to accommodate all. Please let your instructor know if you have any injuries, special needs, or questions prior to class beginning, such that modifications can be provided throughout.
  • Participants should arrive at least 5 minutes prior to start of class. Classes have limited space and participation is first-come, first-serve until the maximum capacity is reached.
  • You must present your pass and photo ID to the instructor to be granted entry. We encourage you to bring a towel and water bottle to each class.
  • Passes are valid for one semester and are non-transferable and non-refundable.

For questions about UDCR Group Fitness:
Email: udgroupfitness@gmail.com
Phone: 937.229.2705

CONTACT

Campus Recreation

Recplex
300 College Park
Dayton, Ohio 45469 - 0790
937-229-2731