Group Fitness

The Group fitness program offers a variety of classes that are challenging, exciting and energizing. We have everything from Abs to Zumba. View our schedule for details.

The UD Group Fitness program offers a friendly and welcoming environment that encourages members to maintain and enhance lifelong fitness and healthy lifestyles here at UD and in the future. Our certified instructors teach safe, fun and challenging classes designed to increase strength, improve flexibility & balance, and challenge cardiovascular endurance to meet the needs of the UD Community.

Class Descriptions

BODY BLAST • Cardio; Strength
This total body workout burns fat and builds muscles using various methods of cardio and strength training. Be prepared for a high- intensity and fast- paced workout!
Class Maximum: 30 participants

Ditch the coffee and start your day with Meditative Yoga! Focus on connecting your mind and body through a series of poses and meditations suitable for all levels. Achieve inner peace before starting your day to improve your productivity and reduce stress.
Class Maximum: 35 participants

SPINNING® • Cardio
Spinning® provides a fun and challenging cardiovascular workout for a variety of fitness levels - you control your resistance and speed. Hills, sprints and endurance intervals are all part of this class with energizing music and motivational instruction. 
Class Maximum: 30 participants

TRX • Strength; Flexibility
Whether you’re just beginning your journey into fitness or pushing towards your summit, TRX Training gives you a scalable, sustainable, fun, effective approach to help you pursue your fitness goals. By utilizing your own bodyweight, the TRX Suspension Trainer will help develop functional strength, build a rock-solid core, improve mobility and flexibility, build lean muscle and increase muscular endurance. Visit our TRX page for more information!
Class Maximum: 8 participants

Pass Options

Two group fitness passes are available each semester:

  • All Access Pass | $50
    Includes all classes, unlimited use
  • 10 Class Pass | $25
    Any 10 classes of your choice

*Passes are valid for one semester and are non-transferable and non-refundable.

An All Access pass will be available for the summer of 2018. 

  • All Access Summer Pass | $25
    Includes all classes, unlimited use

*Passes are valid May 21-July 28, 2018 and are non-transferable, non-refundable.


  • UDCR Group Fitness classes are designed for all fitness levels. Our instructors will provide modifications to accommodate all. Please let your instructor know if you have any injuries, special needs, or questions prior to class beginning, such that modifications can be provided throughout.
  • Participants should arrive at least 5 minutes prior to start of class. Classes have limited space and participation is first-come, first-serve until the maximum capacity is reached.
  • You must present your pass and photo ID to the instructor to be granted entry. We encourage you to bring a towel and water bottle to each class.
  • Passes are valid for one semester and are non-transferable and non-refundable.

For questions about UDCR Group Fitness:
Phone: 937.229.2705

Contact Us

Campus Recreation

2 Evanston Ave. 
Dayton, Ohio 45409