TRX

What is it?

THE PERFECT WORKOUT FOR ANYONE

Whether you’re just beginning your journey into fitness or pushing towards your summit, TRX Training gives you a scalable, sustainable, fun, effective approach to help you pursue your fitness goals.

The TRX Suspension Trainer is the original, best-in-class workout system that leverages gravity and your bodyweight to perform hundreds of exercises. You’re in control of how much you want to challenge yourself on each exercise - because you can simply adjust your body position to add or decrease resistance.

By utilizing your own bodyweight, the TRX Suspension Trainer provides greater performance and functionality than large exercise machines costing thousands of dollars.

The TRX Suspension Trainer

  • Delivers a fast, effective total-body workout
  • Helps build a rock-solid core
  • Improve mobility and flexibility
  • Build lean muscle and increase muscular endurance
  • Develop functional strength
  • Can be used by people of all fitness levels (pro athletes to seniors)

Class Schedule | Spring 2019

All classes take place in Studio C. 

COST PER SESSION:
UDCR Member | $55
Non-Member | $70

Session 1: January 28-March 7

Class Options:
MONDAYS AND WEDNESDAYS 

5:30pm-6:20pm with Megan 

OR
Tuesdays and Thursdays

7:00am-7:50am with Haley

OR
Tuesdays and Thursdays

5:30pm-6:20pm with Kelly

Session 2: March 18-April 25

*No classes April 18 or 22 due to Easter Break.

Class Options:
MONDAYS AND WEDNESDAYS 

5:30pm-6:20pm with Megan 

OR
Tuesdays and Thursdays

7:00am-7:50am with Christy

OR
Tuesdays and Thursdays

5:30pm-6:20pm with Kelly

CONTACT

Campus Recreation

Recplex
2 Evanston Ave.
Dayton, Ohio 45409
937-229-2731
Email