Productivity and Self Help Apps


30:30

30/30:

30/30: A to-do list that actually keeps you productive and incorporates time for breaks.

Stay on Task

Stay on Task

Stay on Task: Procrastinate much? This app is for you. It has a random timer and will check to see if you're focused or fooling around.

Grateful and Happy

Gratitude & Happiness

Gratitude & Happiness: Self-help Journal, To do, Thoughts & Mood Tracker.


Bloom

Bloom

Bloom: Reminders to make healthy choices, stay connected with others, manage stress, strengthen your spirit, save money, advance your career, and enhance your creativity.

Managing Anxiety and Stress Apps and Resources


Stop Panic Attacks

Panic Attacks and Anxiety

Stop Panic and Anxiety Self-Help: This app is pretty extensive. It has several self-guided meditations and audio exercises, as well as journals, articles, and step-by-step instructions to help you monitor and change unhelpful thoughts. A user noted that this shouldn't be used in the moment for panic attacks, but rather when you're trying to deal with anxiety better the next time.

Relax Melody

Relax Melodies

Relax Melodies:This app has a decent variety of soothing music that you can use for relaxation, yoga or sleeping.

Stop Breath and Think

Stop, Breathe & Think:

Stop, Breathe & Think: Create your own personal forcefield of calm and peace.

Calm

Calm

Calm - Calm can help you meditate, sleep, relax, focus and much more.  This app includes guided mediations, music and nature scenes.

Headspace

Headspace

Headspace - Headspace is meditation made simple. Install today to learn meditation and mindfulness in just 10 minutes a day.

Hope Box

Virtual Hope Box

Virtual Hope Box - Virtual Hope Box contains simple tools to help people with coping, relaxation, distraction, and positive thinking.

Simple Yoga

Simply Yoga

Simply Yoga - Contains 20, 40, or 60 minute yoga routines that step you through each pose. Each pose is demonstrated by a certified personal trainer, simply choose your workout length and follow along in the comfort of your own home.

Breathe 2 Relax

Breathe to Relax

Breathe2Relax - Breathe2Relax is a portable stress management tool which provides detailed information on the effects of stress on the body and instructions and practice exercises to help users learn the stress management skill called diaphragmatic breathing.

Progressive Muscle Relaxation

Progressive Muscle Relaxation:  Guided muscle relaxation procedure where you deliberately tense muscle groups and then release the induced tension.


Fluid Monkey

Fluid Monkey

Fluid Monkey - Relax as you enjoy interacting with incredibly smooth and responsive pools of liquid. Use all ten fingers to smear paint, jiggle gelatin, or fling brightly-colored balls through puddles of mud.

Stress Checker

Stress Check

Stress Check - This research-based assessment tool provides users with an overall stress score that illuminates their current level of stress.

SAM App

SAM App

SAM App - An application to help users understand and manage anxiety.

Relationship Apps


One Love

One Love

One Love - Determines if a relationship is unsafe and helps to create the best action plan by weighing an individual's unique characteristics and values.

General Self Help Apps

Didn't find what you are looking for? No worries. Here is a site with a variety of apps for your emotional wellness needs

Get Self Help: Cognitive Behavior Therapy Self Help Resources

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