Self Help Resources

30/30:
30/30: A to-do list that actually keeps you productive and incorporates time for breaks.
Stay on Task
Stay on Task: Procrastinate much? This app is for you. It has a random timer and will check to see if you're focused or fooling around.
Gratitude & Happiness

Gratitude & Happiness: Self-help Journal, To do, Thoughts & Mood Tracker.

Bloom
Bloom: Reminders to make healthy choices, stay connected with others, manage stress, strengthen your spirit, save money, advance your career, and enhance your creativity.
Panic Attacks and Anxiety
Stop Panic and Anxiety Self-Help: This app is pretty extensive. It has several self-guided meditations and audio exercises, as well as journals, articles, and step-by-step instructions to help you monitor and change unhelpful thoughts. A user noted that this shouldn't be used in the moment for panic attacks, but rather when you're trying to deal with anxiety better the next time.
Relax Melodies
Relax Melodies:This app has a decent variety of soothing music that you can use for relaxation, yoga or sleeping.
Stop, Breathe & Think:
Stop, Breathe & Think: Create your own personal forcefield of calm and peace.
Calm
Calm - Calm can help you meditate, sleep, relax, focus and much more.  This app includes guided mediations, music and nature scenes.
Headspace
Headspace - Headspace is meditation made simple. Install today to learn meditation and mindfulness in just 10 minutes a day.
Virtual Hope Box
Virtual Hope Box - Virtual Hope Box contains simple tools to help people with coping, relaxation, distraction, and positive thinking.
Simply Yoga
Simply Yoga - Contains 20, 40, or 60 minute yoga routines that step you through each pose. Each pose is demonstrated by a certified personal trainer, simply choose your workout length and follow along in the comfort of your own home.
Breathe to Relax
Breathe2Relax - Breathe2Relax is a portable stress management tool which provides detailed information on the effects of stress on the body and instructions and practice exercises to help users learn the stress management skill called diaphragmatic breathing.
Progressive Muscle Relaxation

Progressive Muscle Relaxation:  Guided muscle relaxation procedure where you deliberately tense muscle groups and then release the induced tension.

Fluid Monkey
Fluid Monkey - Relax as you enjoy interacting with incredibly smooth and responsive pools of liquid. Use all ten fingers to smear paint, jiggle gelatin, or fling brightly-colored balls through puddles of mud.
Stress Check
Stress Check - This research-based assessment tool provides users with an overall stress score that illuminates their current level of stress.
SAM App
SAM App - An application to help users understand and manage anxiety.
One Love
One Love - Determines if a relationship is unsafe and helps to create the best action plan by weighing an individual's unique characteristics and values.
CONTACT

Counseling Center

Gosiger Hall
300 College Park
Dayton, Ohio 45469 - 0910
937-229-3141