MEDITATION: Focusing on techniques for training the mind taught using various ancient and current methods that are designed to quiet the mind while refining mental alertness. They are particularly helpful with anxiety, depression, and attention problems that may be affecting your ability to learn or have clarity in your daily life and relationships.

PILATES: This class features movements designed to stretch, strengthen, and balance the body. With systematic practice of specific exercises coupled with focused breathing patterns, Pilates has proven itself invaluable not only as a fitness endeavor itself, but also as an important adjunct to sports training and physical rehabilitation of all kinds. Pilates rings, bands, or stability balls may be used in this class.

POWER-BAR:Great bodies aren't born, they are created! Focusing on low weight loads and high repetition movements, you'll burn fat, gain strength and quickly produce lean body muscle conditioning. Using barbells, you will learn new moves to keep you a fit and strong Flyer.

SPIN N SCULPT: Are you looking to add variety to your normal cycling class? Spin and Sculpt does just that and adds an extra challenge to your workouts. Cycling intervals are broken up by power and strength intervals off the bike.

SPINNING®: This intense workout incorporates basic cycling moves, cardio, and strength based on time, speed, and recovery. BE SURE to bring a towel and water bottle!

SIZZLIN’ ABS: Be ready to push your abs to the limit! Tone that tummy with the different abs exercises offered in this jam-packed class that will have your stomach sizzlin!

STRONG-CORE: Target and challenge the abdominals, back, and hips in this intense and dynamic workout. You will learn how to effectively strengthen the core using proper form and technique! By building core strength, you will be able to improve your posture and ward off low back pain!

TOTAL BODY BLAST: Half of the class is on the spinning bikes to promote strength and endurance for the lower body. The other half will involve focus on anywhere from your arms, core, back, chest, and shoulders to work the ‘total body!’ Be ready to sweat it out!

TOTAL CONDITIONING: Total Conditioning is a combination of full body resistance training with continuous cardio training designed to get your whole body working and in top perfromance. This is a high-intensity workout that transitions between cardio and resistance training for maximum calorie burn!

TOTAL TABATA: Tabata is high-intensity training that produces remarkable results in both aerobic and anaerobic capacity. A Tabata workout is an interval training cycle of maximum intensity exercise, followed by a short rest, repeated without pause 8 times. This high-intensity intermittent training helps you produce maximum results in minimum time.

TURBO KICK®: This kickboxing class is unique because of the upbeat music and incorporated dance moves that help tone muscle and get fit, while still kicking, punching and shaking your body! No kickboxing or dance background is needed, but don’t shy away from letting loose and having a good time!

YOGA: Relax and release! This class allows the participant to ease through a variety of holding poses. Focus will be on mindful practice, breath work, and tension release. Learn techniques for relaxation and muscle lengthening that can be used for the rest of your life! Benefits from this type of training include increased lung capacity, balance, flexibility, and body awareness. Yoga mats provided, or feel free to bring your own.*Please the different class types and levels. Levels I, II, III - III being the most advanced

ZUMBA®: Zumba is a dance aerobic workout that uses footwork and body movements from Salsa, Merengue, Cumbia and other Latin dances all to the beat of sizzling hot Latin rhythms.